Let me guess, you think that changing any relationship in your life is going to be difficult, painful or time-consuming…
It doesn’t have to be because it’s a lot easier than you think to make lasting changes in your relationships, be they personal or work. Great relationships are simply a combination of some specific skills.
I'm a psychologist, podcast host, bestselling author, and Relationshp Maven, and I’ve taught thousands of individuals just like you how to make BIG, LASTING changes in their lives. And I can teach you, too.
- Dr. Abby Medcalf
P.S. Learn more about me, listen to my podcast, read my blog, or sign up for my newsletter right here.
Are you ready to stop worrying and feeling like nothing is every going to change in your relationship?
Your dream relationship is closer than you think and this workbook can get you there!
These are the proven steps to create connection and happiness in your relationship for the long-term.
In This Workbook You'll Learn:
- "I was never able to stick with things before, then I met Abby. Now I’ve got new habits and I’ve changed my life for good!" – Andrea J
- "Relationship goal setting never worked for either of us before, but this was so simple and easy neither of us could believe it. Our relationship has really come together and we feel closer than ever!" - Eric R and Janice L
In any relationship, there are hurts that can build up. This could be with your partner, mom, boss, best friend, or your brother. Even really good relationships have resentments, annoyances and wounds that accumulate over time.
Do you need to work on Forgiveness?
This Master Class is right for you if:
It’s time to stop feeling angry, resentful and sad and to start feeling relief, happiness and connection.
Resilience is necessary if you want a fulfilling life full of meaning, ease, and joy. It helps you to bounce back when things get tough. Time and again, studies show that the #1 way to become more resilient is to become more optimistic. I’ve created a FREE mini-workshop on how to be more optimistic (it’s a skill, after all).
This course offers you a deep dive into optimism. You’ll take a test to see where you really fall in the continuum from pessimism to optimism, and I’ll guide you through the results. Finally, I’ll leave you with some simple, actionable tips so you can become more optimistic and resilient in your life and find more ease and joy every day!
“I’ve tried to meditate before, and I just can’t do it!”
“I don’t really understand what meditation is or how to do it.”
If you’ve ever said one of these statements, then the Meditation Starter Kit is for you!
There are three big reasons most people think they fail when they first try to meditate: